Start Here.
Therapy for individuals and couples ready to understand themselves, strengthen relationships, and create meaningful change
My Approach
Understand it
We’ll explore patterns in your thoughts, emotions, and relationships to build insight into what’s been keeping you feeling stuck or overwhelmed.
Process it
Using approaches such as EMDR and other therapeutic tools, we’ll work through experiences that feel unresolved, so they no longer carry the same emotional weight.
Change it
Together, we’ll focus on creating practical shifts, improving communication, setting boundaries, and building more effective ways of responding to challenges.
About Me
Hi, I’m Liana Hernandez, LCSW
Many people come to therapy feeling overwhelmed, stuck, or unsure where to begin. You might be navigating anxiety, relationship challenges, or the impact of past experiences that still feel present.
My approach is grounded, collaborative, and focused on helping you better understand yourself while creating meaningful, lasting change. I work with individuals and couples, integrating approaches such as EMDR to support the processing of difficult experiences and reduce emotional distress.
I believe therapy should feel like a space where you can be honest, feel understood, and move at a pace that works for you. Whether you're working through something specific or trying to make sense of patterns in your life, you don’t have to have it all figured out… just Start Here.
I offer individual and couples therapy for adults and adolescents (ages 8+) navigating anxiety, relationship challenges, and the impact of past experiences.
My practice is inclusive and affirming of LGBTQ+ individuals and couples, and all services are provided via secure telehealth.
accepted Insurance and Platforms utiLIZED:
Headway:
Blue Cross Blue Shield (any state but must reside in Texas)
Aetna
Cigna
Quest Behavioral Health
Ascension (SmartHealth)
Carelon Behavioral Health
SimplePractice:
United Health Care (Optum)
Self-Pay- Super Bill Provided
Sliding Scale (Please contact prior to booking)